The power of our food choices.
We can shape our future simply through the foods we choose to eat ourselves and share with our families and neighbors.
Tag: healthy recipes
Local food up-close.
I fully expect that I’ll be a little over my head this weekend, when I attend the Ohio Ecological Food & Farm Association’s annual conference. I’ll be there as a representative of Edible Ohio Valley magazine, …
Delicious broccoli-rice bake.
This healthy recipe for broccoli-rice bake includes hearty whole-grains and low-fat dairy for a wonderful nutritional profile. Better yet: It’s delicious!
Millet-vegetable fritters.
Wait, now … I know what you’re thinking: Millet? Isn’t that bird food? And, No way can I convince my family to eat something weird like this. But stay with me here. These little fritters [we could …
Fabulous wild rice salad with chicken.
This beautiful salad with wild rice and roasted chicken is hearty enough for dinner (add some nice crusty bread and a glass of white wine).
Creamy basil salad dressing.
It may be low-fat, but this creamy basil-garlic salad dressing packs a ton of flavor and has about a zillion different uses.
In praise of: a new nonstick.
An item in the latest Bon Appetit prompted me to try a new nonstick pan, with great results. I highly recommend.
Granddad’s granola.
Thumbing through my ancient recipe box recently, I found my grandfather’s homemade granola recipe, which is truly delicious.
Try this: Quinoa breakfast.
Looking for a warm, healthy alternative to oatmeal? Try quinoa for breakfast, with fruited yogurt and nuts.
