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Tag Archives: beans
This vegetable soup has a sweet-corn base, with a confetti of brightly colored summer vegetables. Flavorful, low-cal and low-fat, to boot! Continue reading
If you find yourself with a glut of crispy-fresh summer green beans, you can easily freeze them to enjoy several months down the road. Here’s how. Continue reading
Think pasta salad is boring? (Me, too.) This fresh take on pasta salad uses summer green vegetables and a light, lemony dressing. Continue reading
This beautiful layered salad in a jar is perfectly portable for a picnic or lunch at the office. Continue reading
In the heart of summer, I cannot get enough of corn, zucchini and tomatoes. They taste intensely of sunshine, they’re incredibly easy to prepare and they’re endlessly flexible. An article in the July/August issue of Eating Well that featured healthy … Continue reading
The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of … Continue reading
I am a Bean Girl, raised on Navy Bean Soup, pork & beans, baked beans and the like. (Perhaps tellingly, my mom was picking limas when she felt the first twinges signaling my impending arrival.) I am not married to … Continue reading