A few pita chips and a couple of tablespoons of hummus is my favorite afternoon snack. And while there are tons of options for purchasing hummus at the grocery, I find it’s just so easy (and cheap) to make my own.
In this lower-fat hummus recipe, I’ve added nonfat Greek yogurt to add tang and smooth texture. In place of tahini, I’ve used a splash of toasted sesame oil—so you get all that bold sesame flavor with less fat.
Try this next time you’ve got the afternoon hungries!
low-fat roasted red pepper hummus recipe
makes about 2 1/2 cups
2 cans chickpeas
1 red bell pepper
1 large clove garlic
1 (7-oz.) container nonfat plain Greek yogurt
Juice of 1/2 lemon
1 tablespoon toasted sesame oil
Kosher salt and freshly ground pepper
Preheat broiler. Halve the bell pepper and remove seeds and stem; press with your hand to flatten. Place the pepper on a foil-lined baking sheet and roast until it's completely charred, about 10 minutes. Transfer to a bowl, cover with the foil and let steam for 10 minutes. Peel and cut into large pieces.
Drain the chickpeas into a colander, rinse with warm water and peel them by squeezing each chickpea between your fingers to pop the bean out of the skin. Discard skins. In a food processor with the metal blade, combine the peeled chickpeas, roasted red pepper, garlic, yogurt, lemon juice and sesame oil. Process to a smooth and creamy puree, about 5 minutes. Season to taste with salt and pepper.